Using Grounding Techniques + Sensory Strategy to Calm Anxiety

This post is sponsored by Chesapeake Bay Candle but my candle obsession is my own. Hey guys! In my recent reader survey a lot of you asked for me and Brandon to be more open about his struggle with depression + anxiety and how we cope together as a couple to manage it. I wanted to say we heard you loud and clear. I'm currently partnering with Chesapeake Bay Candle to share their Heritage Collection and I thought this would be the perfect time to introduce y'all to a couple of grounding and sensory strategies we use to calm anxiety attacks. In … [Read more...]